We are wired for connection, so the prospect of a relationship ending can be really frightening. This makes relationship problems extremely triggering, which leads to analysis paralysis. The process of couple therapy, often known as relationship therapy, can help. However, it can be rather demanding, just as choosing a therapist and entering the office can … Read more
Experts agree that ADHD medications like stimulants can improve these social skills by enhancing concentration and reducing impulsive behaviors. These improvements are linked to the regulation of dopamine and norepinephrine in the brain, particularly in areas associated with ADHD. Treating ADHD effectively often requires a combination of medications and behavioral interventions. Social skills training, when … Read more
Narrative family therapy is a therapeutic approach that focuses on helping individuals and families make sense of their experiences by re-storying their narratives. This powerful psychotherapeutic method empowers clients to explore and reshape their life stories, particularly those overwhelmed by challenges and emotional distress. By engaging in open dialogues with therapists, clients can redefine their … Read more
Teenage years can be a wild ride, both for teens and their parents. Sometimes, though, the usual ups and downs can be more than just typical adolescent angst. Spotting the signs of behavioral disorders early can make a big difference. Mood Swings vs. Something More Sure, teens are moody. Who wasn’t at that age? But … Read more
As someone who has spent quite a bit of time around kids and teens, it’s clear that growing up isn’t always a smooth ride. Some days are sunshine and rainbows, while others are like trying to wrangle a tornado. Behavioral disorders can make that ride even bumpier, affecting not just the kids, but everyone around … Read more
Ever wondered what behavioral health is all about and why people keep talking about it? Let’s chat about it and see what really hides underneath. What is Behavioral Health? Behavioral health is all about how our behaviors impact our overall well-being. It covers everything from mental health to habits like smoking, drinking, and eating. Basically, … Read more